Player_1730284425_788 Yesterday at 11:58 AM Begin your day’s tasks, whether it’s at work, school, or home.
Player_1730276978_158 Yesterday at 11:57 AM Eat a balanced lunch, ideally away from your workspace, to recharge.
Player_1730283064_431 Yesterday at 11:54 AM Begin your day’s tasks, whether it’s at work, school, or home.
Player_1730276919_722 Yesterday at 11:53 AM Every hour, take a quick 5–10 minute break to stretch or walk around to stay alert.
Player_1730276855_919 Yesterday at 11:49 AM Start with high-priority tasks while your energy is fresh.
Player_1730326188_176 Yesterday at 11:42 AM Begin your day’s tasks, whether it’s at work, school, or home.
Player_1730367435_913 Yesterday at 10:58 AM Spend time learning something new, such as reading, a language app, or a few minutes on a skill-development course.
Spend time learning something new, such as reading, a language app, or a few minutes on a skill-development course.
Player_1730306891_736 Yesterday at 10:56 AM Begin your day’s tasks, whether it’s at work, school, or home.
Player_1730324599_324 Yesterday at 10:56 AM Outline your top three goals for the day to stay focused.
Player_1730302011_611 Yesterday at 10:53 AM Begin your day’s tasks, whether it’s at work, school, or home.
Player_1730295151_337 Yesterday at 10:50 AM Begin your day’s tasks, whether it’s at work, school, or home.
Player_1730355788_147 Yesterday at 10:49 AM Include stretching, yoga, or a 20–30 minute workout to wake up your body.
Player_1730290705_828 Yesterday at 10:48 AM Begin your day’s tasks, whether it’s at work, school, or home.
Player_1730237998_164 Yesterday at 10:38 AM Aim for a consistent wake-up time, ideally 6–7 AM, to maintain a good sleep schedule.
Player_1730365273_876 Yesterday at 10:33 AM Begin your day’s tasks, whether it’s at work, school, or home.
Player_1730358724_909 Yesterday at 10:31 AM Begin your day’s tasks, whether it’s at work, school, or home.