Player_1730191412_124 Wednesday at 10:37 AM Have a nutritious breakfast and review your goals or to-do list.
Player_1730220629_81 Wednesday at 10:31 AM Light physical activity, such as walking or yoga, if not done in the morning.
Player_1730191251_478 Wednesday at 10:29 AM Go for a jog, do some yoga, or follow a quick workout routine.
Player_1730215399_650 Wednesday at 10:26 AM Light physical activity, such as walking or yoga, if not done in the morning.
Player_1730191190_738 Wednesday at 10:24 AM Start your day with water and a brief stretch to energize your body.
Player_1730207531_72 Wednesday at 10:23 AM Light physical activity, such as walking or yoga, if not done in the morning.
Player_1730250967_634 Wednesday at 10:12 AM Start the day with a glass of water, possibly with lemon for added benefits.
Player_1730277432_647 Wednesday at 10:10 AM Light physical activity, such as walking or yoga, if not done in the morning.
Player_1730273422_427 Wednesday at 10:07 AM Light physical activity, such as walking or yoga, if not done in the morning.
Player_1730224849_262 Wednesday at 10:05 AM Aim for a consistent wake-up time, ideally between 5:30 - 7:00 AM.
Player_1730197925_1 Wednesday at 10:00 AM Set a consistent time to wake up and try to get enough rest.